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Movement Sessions: 

Gentle Stretch/Mobilise (Pre Yoga) 

Hatha Yoga (Beginner Sun/Moon Salutations)

Kundalini Yoga (Any Level; The Mother of all Yoga’s) 

Free Movement (Shaking, Free Dancing, Somatic Exploration) 

Rest Sessions: 

Breath & Rest (Breathing Exercises & Guided Relaxation) 

Mantra, Art & Meditation (Using Clay, Dot Painting whilst Chanting) 

Sound Baths (Listening to Gongs, Singing Bowls, Chimes & Tuning Folks) 

 

Mix and match- contact to discuss

60mins £40 (can share with a friend)

Via Zoom or in the Claygate studio