It is the yoga of awareness. Awareness of your thoughts, habits, addictions, how you breath, your speech, awareness who you are and how you conduct yourself in life.
What is a typical kundalini class?
A combination of Mantras, Repetitive Postures and Breathing Techniques are used to awaken the energy within.
What are the benefits of kundalini yoga?
Strengthens the nervous system
Increases energy and vitality
Builds mental and physical strength
Increases flexibility and stamina
Aids circulation and blood flow
Expands lung capacity
Develops strong core
Alleviates stress Changes negative thought patterns
Develops the neural mind
Can anyone take part in a kundalini yoga class?
Kundalini yoga is open to everyone at every level. If you are unable to do the full posture or sequence you are welcome to lie down and visualise the exercise to benefit from the healing energy and sound. It is suitable for people who would like to sit on a chair or stool as most postures can be achieved or adapted this way.