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Join date: Jun 22, 2018
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Mar 6, 2020
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1 min
Continuity aids your path to well being.
The best gift you can give to yourself and others is a monthly budget to help you and your well being. Doing something once or...
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Feb 6, 2020
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2 min
Why are Sound Baths good for you?
Meditation can be hard, we all know its good for us but to slow the chattering thoughts down during silence can be a tricky thing,...
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Jan 16, 2020
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1 min
What is Kundalini yoga?
It is the yoga of awareness. Awareness of your thoughts, habits, addictions, how you breath, your speech, awareness who you are and how...
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