Cardio Energising Kundalini Yoga
- 1 hr1 hour
- 15 British pounds£15
- The Parade
In these high energy classes we'll be shaking, dancing freely, moving vigorously to some funky beats. Getting our heart pumping, blood flowing, detoxing the organs and systems within the body. Prepare to have fun and get abit sweaty. In Kundalini yoga we work at our own pace and ability, protecting our bodies yet pushing past mental limitations. Adapting postures to keep your body safe is encouraged, if you can move and breathe you will benefit. These sessions will be focused around freedom, liberation and breaking mental blocks. Bring a mat, water, props, blanket so you are comfortable.
20A The Parade, Claygate, Esher KT10 0NU, UK