Mantra, Rest & Soundbath

  • 1 hour
  • 15 British pounds
  • The Parade

Service Description

We will start with a simple bij mantra such as Ong, chanting with the shutri box as a background drone. Then chant an 11min slightly longer mantra such as Ong Namo Guru Dev Namo with a backing track. We'll enjoy a long relaxation to gongs or singing bowls letting the mantras crystallise and heal where needed. Learning to harness your voice is empowering. It will help you develop your confidence when talking, teaching, leading, communicating. It will help strengthen your identity, listening to the sound of you. It will help you to breath better, relax and uplift the mind. Sound is very healing, it soothes the nervous system helping the body rest and repair its self. No need to be good at singing. This is a healing modality where the vibration of sound is emphasised rather than how good it sounds. Bring water, mat, props so you can sit comfy on the floor for half hour then lay down for half hour.

Upcoming Sessions

Contact Details

  • 20A The Parade, Claygate, Esher KT10 0NU, UK

    + 07834640980