Slow Healing Kundalini Yoga

  • 15 British pounds
  • The Parade

Service Description

This gentle Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. Chanting and singing are also key components of Kundalini yoga. These evening sessions will be gentle, healing emphasised with slow movements and long, deep breathing. Please bring your mat, props and water.

Upcoming Sessions

Contact Details

  • 20A The Parade, Claygate, Esher KT10 0NU, UK

    + 07834640980

    MindBodyandSoul.Guru@outlook.com