121 or share with friends (3 max)
Bring your own mat, props, blanket, eye pillow, water etc so you are comfortable sitting and laying on the floor, cosy and warm.
Beginner Hatha Yoga
Practising the basic postures of yoga. Breathing deeply, moving slowly into sun, moon and earth salutations with restorative postures towards the end of the class. The class is aimed at de-stressing, stretching and opening the body. Open to beginners who would like to learn or those who practise yoga already and would like a gentle Hatha class. If you haven't tried yoga before practise sitting on the floor cross legged and kneeling, if you can manage this you'll be fine to attend your first yoga class.
Energising Cardio Kundalini Yoga
A great workout. Build strength, determination, break through mental limitations, getting the blood pumping. A fun, lively yoga session with funky beats. The sets strengthen your core, mobilises your spine, stimulates & distributes your energy balancing the chakras and energy systems within. Work individually at your own pace, resting if needed sometimes visualising postures to train your mind. Beginners welcomed.
Mantra, Rest & Singing Bowls
We start with chanting simple mantras for example Har meaning manifestation, or Sat naam meaning truth is my identity to vibrate our voice connecting our soul with the cosmos through sound. We'll then practise another simple mantra. It is a mediative practise to help relax and focus the mind. The latter half will be a guided relaxation laying down listening to a meditative instruments. Its not able being good at singing, it's about learning to create your sound in a theraputic way. Mantra meaning mind wave.
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. We'll combine Hatha and Kundalini yoga postures with breath and rest.
Gentle Meditative Kundalini Yoga
Known as the yoga of awareness. Kundalini means inner primal energy. Kundalini yoga works the nervous and glandular system in particular. Slow movements with long deep breathing are encouraged to promote healing and de-stress. A typical class combines Manta, Postures, Breath and Meditations. Beginners welcomed.
Breath, Rest & Singing Bowls
A yogic breath work class with relaxation and meditations. Increased blood and oxygen flow to the brain and body have significant physical impact on your wellbeing, and a host of health benefits. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you let go of anger, sadness and other emotions, helping you feel unstuck mentally. The latter half of the session will be relaxing, laying down, listening and bathing in the sound waves of the singing bowls.
A sound bath is a meditative experience where those in attendance are bathed in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, tuning forks, and the human voice. Benefits can be relaxation, reduced physical pain, improved mood, reduction in stress, anxiety and depression. Lay down for the hour focusing on your breath, the sounds and practising letting go again and again.